Healthy Living
Brain Health
While no lifestyle change can guarantee prevention, several habits are associated with healthier brain aging.
- Stay physically active most days of the week.
- Control blood pressure, diabetes, cholesterol, and other vascular risk factors.
- Prioritize sleep and address untreated sleep apnea.
- Use hearing aids or vision correction when needed.
- Avoid smoking and limit excess alcohol.
- Stay socially connected and mentally engaged.
- Follow a nutritious eating pattern rich in fruits, vegetables, whole grains, legumes, and healthy fats.